How to build self confidence and become the happiest version of yourself!

I was diagnosed with leukemia at 17 and given a 10, maybe 20 percent, chance of living. And I was devastated… as any human being would be. But after a while I started to dislike that feeling. The constant depression. The tears. The gut-clenching dread. I wanted this to all be over. I wanted a way out of the hole that I’d found myself in. But with chemotherapy, uncertainty, and probable death in my future, there wasn’t much to really look forward to. In the end, what ended up helping me most wasn’t this spark of inspiration or willpower or bravery after watching some […]

Your Mind is the best way to Lose Weight and Get Fit. Not crazy, unsustainable, diets (or bootcamps!)

I talked about this topic on radio recently. Have a listen to it if you want (it’s at the bottom) Heaps of people around me have been saying how much thinner and healthier I’ve started looking, and almost all of them have been asking me how or what I was eating or doing to get there… a few even asked if everything was okay… healthwise. Well, no, I’m totally fine, and I did mean to lose this weight.  To be honest though… it wasn’t really that hard at all. Everyone talks about how they can’t stay on a diet and […]