Month: January 2020

  • Big Pharma Can’t Hide “The Cure/s.” If They Existed, Pharmaceuticals Would Already Have Made BILLIONS Off of It. Wake Up Sheeple. They’re Not Dumb!

    Big Pharma Can’t Hide “The Cure/s.” If They Existed, Pharmaceuticals Would Already Have Made BILLIONS Off of It. Wake Up Sheeple. They’re Not Dumb!

    So this all started from a Facebook discussion. Yet again, I found myself trying to reason with a brick wall of denial, conspiracy theories and anti-science, baseless rhetoric that is often espoused from the mouth of a “woke” hippy. Towards the end of it, as many who defend Alternative Medicine end up claiming, the lady I was talking to said, “The ONLY reason why there isn’t research for this is because BIG PHARMA can’t PROFIT from anything nAtUrAl.” And that from there, this lady went on to insinuate that 10million researchers and doctors, along with half or billion or so who work in health or health administration, were all in on a conspiracy to suppress the potential for elderberries to cure cancer.

    Of course, she’d later go on to PM me her discount code, and an amazing opportunity to become part of an organisation that brings alternative therapies like those berries to the public, out of the Goodness of their hearts (it WAS only $99.99 to SIGN UP to the first pack which I could onsell to others – in other words an MLM scam). But by this stage I’d had enough.

    For this and more amazing memes – check out my Facebook page – by clicking here or searching for @NikhilAutar on all social media profiles.

    Not only did it inspire this meme… It also got me to tear down her argument piece by piece.

    Because pharmaceuticals, though they are HIGHLY unethical in their practices, unscientific themselves, and RICH as HELL – are not stupid.

    And in the end, despite all their evils (and yes, I DO think many are just that), they, through the research and innovation they fund, ARE the reason we’ve got SUCH amazing healthcare, and why we’ve come SO far as a society, and species over the last century.

    The way the world works, to ensure we get safe, effective drugs – a process which relies on research that costs millions (sometimes tens to hundreds of millions) to execute, literally over a decade to conduct, for a marginal, 6% chance of success IF it reaches human trials – pharmaceuticals NEED to make BILLIONS to justify their existence. To get one successful drug out there to market, it costs pharmaceuticals $2.5billion in research and development, in fact.

    I mean think about it – if I came up to you, and asked you to give me $10,000 today… and that it’d take me at least 10, maybe 15 years to get it back to you… and that there’s a 94% chance you wouldn’t see that $10,000 ever again, you’d wanna get at least $1 million in return right?

    Well, so do investors. That’s why laws are developed to allow a company that patents a drug and invests those millions into it, can set whatever price they want to and ensure themselves a monopoly – to allow for such expensive, time consuming research to occur.

    That doesn’t justify them doing the abhorent, unethical things they do to sell these products though. Pharmaceuticals spent just 16% of their budgets on research and development these days compared to 30% a few years ago. They spend sometimes over HALF on SALES. And what does sales involve? Often, the most effective strategy to sell a drug, when it’s only able to be accessed by someone who’s trained to do  so is to “incentivise” or pretty much, Bribe, doctors who prescribe medicines. There is ONE SALES REPRESENTATIVE (who are generally very well paid) FOR EVERY 10 DOCTORS in the US. That’s how lucrative this industry is – doctors are RICH. If you can invest that much into sales reps and turn a profit, that says something about the influence these untrained, not-necessarily-science-literate people have on prescribing practices!

    It not only leads to people not getting the medicine they should be getting, it also corrupts science. Studies funded by big pharma are 85% likely to show positive results, as opposed to government funded ones (50%) and foundation/not for profit sponsored trials (72%).

    The opioid epidemic IS something that’s been made a problem by ONE big pharmaceutical. And it’s resulted in over half a million deaths and infinitely higher rates of addiction in the US – and the family that facilitated it earned MORE from its sales than it’s being forced to pay out in fines. Though they may not get away with it entirely, I’m sure they’re praising themselves for making the correct business decision in doing so, the pure evil family behind this (John Oliver breaks this down brilliantly, here).

     

     

    And because this industry is much more nuanced than anything I could go into in a singular blog post – not only because it’s healthcare, and everyone and every disease is different – but also for the rules and regulations that are involved in it… I’ve decided to just focus in on one issue that consistently gets brought up here.

     

    The conspiracy theory espoused by many that Big Pharma is hiding the cure for it all. That this logistically could be done.

    That companies or individuals would forgo opportunities to make billions of dollars to do so just to stick it to the common man (including their own family members)

    And that pharmaceuticals are not able to, or not currently profiting from, therapies that come from natural alternative sources.

    And in doing so, I’ll turn it back around. If it IS indeed possible to profit from supposed “miracle cures” that so many people swear by, is it more likely that there’s a huge conspiracy to suppress something that “freedom fighting,” “woke,” alternative practitioners and internet researchers are trying to dispel, or is it more likely that a $210billion, unregulated, complimentary/wellness/organic industry has a lot more to gain by spreading this kind of doubt, and profiting the easy way – by investing everything in fancy marketing and absolutely ZERO in actual research.

     

    This is the actual trailor of “formidable mind” (formidable only because it’s one that’s never been used before) Gwyneth Paltrow’s new educational documentaries (obviously ranked less the lowest rung on the ladder that is the heirachy of clinical evidence), “Goop Lab.” I swear to God, the last 40 seconds is not edited in any way. That’s literally what they shot as a trailer. WTF?

    So without further ado, here’s how I took on this hun trying to convince me, someone who’s written papers on the evils of the pharmaceutical industry (and who’s never been paid by them or given anything free by them) and how we can improve its efficiency, that there’s a HUGE conspiracy to HIDE THE CURE for EVERYTHING by, apparently, EVERYONE.

     

    (She’d just linked me a documentary of I-can’t-remember-exactly-what to back up her assertions to contextualise things. This is something you may reguarly see from an irate me in the comments section of my Faeebook page – check that out if you have the time).

    “Movies, memes and documentaries are not evidence. Hell, even what a doctor says is not evidence. It’s the lowest level of evidence and not recommended for use at all. Why? Because anyone can say anything. The benefit of science and evidence is that ANYONE can test and reproduce your findings to validate if what you’re doing is right. Individual practitioner experience is helpful in making decisions, yes, but we don’t use it for a reason. It’s what we did 1 – 2 centuries ago exclusively, back when our life expectancy was 40.

    Without evidence, and indeed, big pharma, we wouldn’t have the drugs, quality of life, and life expectancy we have today – nearly 80 in most developed countries.

    There are numerous, independent studies done on alternative medicines which show higher rates of death in patients who take them. These are patients who take them and avoid chemo and those who take them with chemo. It’s been shown that people who use alternative medicines are more likely to avoid sane, logical options for things that are shown to improve life expectancy, due to people like you, who spread misinformation. Some alternative medicines interact with and reduce efficacy of chemos (eg high antioxidant diets stop the effect of some chemotherapy regimes which use oxidation as a primary mechanism to kill cancer cells).

     

    Why do some survive on alternative medicines though? Well,

    a) There’s a chance it could be the alternative medicine. Indeed, we should study them too.

    b) In many solid tumors, though, there’s a small to sometimes decent (depending on cancer, grade, lymph node infiltration, surgical outcomes etc) chance that surgery alone can cure it. Adjuvant chemo increases the odds of that immensely. Radiation post or pre chemo can too (similarly, some chemotherapies are given prior to surgery to reduce tumor volume to make surgeries more successful). So in some cases, some people do survive without chemo because of that. Likely, the ‘alternative medicine’ didn’t do anything there.

    c) Some tumors also spontaneously remit – there’s a famous ‘wellness blogger’  who claimed her cancer was cured by wellness but who actually had a cancer which had a high chance of spontaneous remission is disgraced, and I believe, now sued because of this.

    I talk about this, and how alternative therapies kill not only many who use them, but how they nearly killed me here – nikhilautar.com/lockemup

    Is big pharma suppressing the cure? Well, you and many people don’t seem to know how the industry works, and how research works. Yes, there is investigation done into many drugs and natural remedies – a lot of blue sky research is done by universities, funded by government or by NFPs or collaborations between these bodies. But:

    1) Big pharma, if they saw something had a relationship or correlation to success in alternative medicines, routinely will go out there and find a way to patent it and make BILLIONS from it anyways – even if it is ‘natural’. Contrary to popular opinion they can, and will make money off even “natural therapies” because their research and formulation is what the evidence shows and is approved by bodies like the FDA (and thus, the only legally available option of that kind for doctors to use to treat people).

    Numerous drugs were traditional/natural/alternative medicines which have gone on to become multi billion dollar drugs. Paclitaxel (one of the most commonly used chemos), aspirin, various formulations of arsenic (used in some leukaemias) are famous examples of natural molecules they patented the manufacturing process of or slightly changed the molecule of, patented, and sold via sophisticated pharmaceuticals sales channels. Another example where they didn’t even change the original natural substance at all is marijuana. There’s a product which is called Sativex. It’s literally just marijuana’s main active ingredients in a specific formulation and given as a mouth spray that is now making tens of millions and will maybe make hundreds of millions/year but is no different to MJ. It’s just standardized and in a dosage and formulation they’ve studied and patented. Sativex is something my doctor wanted to use in me. So if it worked… big pharma could have and probably would have made money off it.

    Sativex isn’t even approved in the US, I don’t think. If it was, it could have made hundreds of millions more. It’s currently going through phase 3 trials for various indications like multiple sclerosis, which may gain it approval for the US market.Weed is HIGHLY lucrative and being investigated thoroughly, though legal issues make it hard to study.

     

    2) There are thousands – tens of thousands of companies at any one second developing drugs for various purposes as we speak. “Big pharma” isn’t just the big 5 – 10 companies which produce a fraction of the drugs that go through the pipeline. It’s a very competitive space. And though, yes, some of the big players are extremely huge, if there was something extremely promising out there, the tens – hundreds of thousands of small – large investors/venture capitalists/bankers out there who invest and often specialize in investments like this, would have jumped on it and made billions. Big pharma companies often just acquire these companies once they’ve done the hard yards, and use their extensive sales channels to distribute drugs that someone else has done the hard work/taken the huge risk in developing (only 6% of drugs that start phase 1 studies – the first stage of human trials – go on to be approved, in a 10 – 15 year process that costs millions to do, remember?). This isn’t always the case. Big pharma only invests 17% of their budgets into R&D. The rest goes into sales and M&As etc. Their tactics are highly unethical and I do hate big pharma with a passion for that reason too.

    But without these big companies, we don’t get nearly as much funding for drugs, and we go wouldn’t be where we are today in terms of health outcomes. As recently as the 1990s, childhood mortality due to cancer used to be 85%. We’ve now flipped that, and childhood survival now sits at 85% in just 2 decades because of funded research.

     

     While we’re talking numbers and feasibility, let’s also consider this… If there was such a conspiracy in place, whether it be in relation to vaccines, or “the cure to cancer” or chronic illnesses (because it’s not like there’s a huge shortage of patients to treat right now), you’d have to keep 10-15million doctors in the world, similar numbers of medical researchers,  and between 5 – 7% of the world who are employed in healthcare, all of whom themselves have children/are likely to suffer from the diseases they’re supposedly trying to suppress, silent. No single company exists which could afford, and hide, $1000 in payments to each of these individuals. Though revenues (not profits – REVENUES) from the pharmaceutical industry top $1trillion, if you were to try and pay EVERYONE in this sector off, you’d spend at least half that in keeping people quiet IF $1000 would be enough to keep people quiet. With top doctors making millions per year… I don’t see how this could ever be possible.

    3) There is already a LOT of research being done on various traditional/natural compounds on their ability to affect cancer. It’s not too hard or too expensive to do laboratory studies, which will be published in a journal somewhere if successful, and I know many studies are being funded through these pathways. Indeed, I have a few friends who’ve spent a year or two studying one or two in particular. My company will soon be automating medical research on consumers, and hopefully powering evidence based practice (sign up to help make this happen and win free stuff here) These (a) often haven’t been successful, or showed no results. As I said before, if they were so remarkable, big pharma would’ve pounced on them already, and (b) there’s a big problem in and of itself in that negative results often aren’t published, leading to people still insisting that things work, despite them being studied and showing limited to no success outside of early human, or petri dish studies. Petri dish, AKA laboratory studies, often don’t translate to clinical success.

    Remember that 6% number? There’s many reasons for that – even a gun can kill cancer cells in a petri dish, you need to get the substance to the tumor cell, figure out how to administer it into a human body, make sure its safe and 1000 other little things to translate it into a successful drug.

     

    It’s not as simple as “Hurr, durr, big pharma wouldn’t allow it” and “Big pharma is corrupt.”

    The industry is VERY complex, but without it, we wouldn’t be where we are. Without medicines, we wouldn’t be here.

    I talk about this more here. This is an essay I wrote looking into how we can continue to fund medical research in Australia which was shortlisted in an international essay competition (I believe it came in the top 5).

    And yes – there is a chance a company will bury a drug that may hurt their sales overall etc. But remember also, there are thousands of companies around the world working on these problems, not just the top 10 which make up less than 1/3rd of revenues. That doesn’t mean they do 1/3rd of the research. The majority of early stage research is done by startups or small companies which will make loss for  (you can’t make a penny until you have your drug approved) a decade until they get bought out by the bigger players, or raise a large amount to complete clinical trialing/start marketing etc their business.

    So think more deeply before making rampant claims dudes. Because you don’t know who you’re hurting when you talk about something you know nothing about.

    What are my credentials in this space? Well, not only am I a medical researcher who’s worked on a few clinical trial projects, and who’s written papers like that essay above on this topic, but I’m also the founder of a social enterprise which powers and may well automate medical research into this space.

    Not only are we creating devices (something you may have heard me talk about on my various channels) that make life safer and easier for millions – something we’ve won innovation prizes and Australian Student Startup of the Year for in the past – we’re also connecting this to an AI powered app which I think has the most potential to create change.

    Centered Around You, our app, will not only provide you with the most evidence based advice out there in the currently crowded, understudied (clinically at least) wellness space – in things like diet, exercise and sleep to start – but will also, through its inherent randomisation processes – collect large amounts of anonymised data that can prove if various interventions do measure up, and do what people expect they will.

    Our devices, including our app, is something we’re developing to be medical devices that comply by various jurisdictions’ standards. They’re currently still under development, and in terms of the app and our first sensor devices, are currently being trialed in small user p9pulations – but we’ll need many more people to jump on board and make this a reality quicker for sure! Sign up to become a beta tester or to support at the bottom of the page on CAroundYou.com!

     

    And do sign up for my email list to be updated of new posts on my blog too!


    If you’re on YouTube – be sure to subscribe to me on that there. YouTube.com/NikhilAutar

     

    How to Ensure Cancer Treatments Keep Imrpoving and Make the Drug Development Cycle more Efficient.

  • Cannabis – Does it ACTUALLY Help with Chronic Pain?

    Someone linked me this article, which seems to break some big news.


    I should have noticed the red flags as soon as I saw that ridiculous logo and huge picture. I mean who starts a blog post off with a large, centred picture of some generic image, right?

    When you dig deeper into articles that make bold claims like this though, you often will come across big issues.

    This article cited just one medical journal article, which claimed “93% of patients would prefer cannabis to other drugs”, and that “81% of patients reported cannabis alone being better than combining cannabis with opioids” – those high numbers alone instantly screamed “red flags” to me. But upon deeper inspection, there were several more flaws in the study (linked here) 

    .

    First off, a survey study, with no mention of HOW patients were recruited, any randomisation or other such checks or balances or ways of reducing bias destroys the reliability of such a survey completely. This could have (perhaps, it likely was) distributed through a series of pro cannabis pain groups on Facebook for all we know – which would obviously make all results biased.

    There are validated pain scales, and better ways of studying the effects of treatments like this, like prospective follow up studies (if not RCTs) of patients who tried cannabis versus those who tried opioids. Though these are harder and more expensive to conduct, if doing a self reported outcome studies – which can still be quite valid (though it’s hard to do this when retrospective) – the authors could have used many techniques to make their findings more solid. They didn’t.

    And though the journal this article was published in is peer reviewed, its CiteScore (similar to journal impact factor) is 3.1 – which is quite low – and definitely guilty of publication bias from the quick inspection I did of its most recent titles.

     

    And to boot – I didn’t see much evidence that legalised cannabis is actually responsible for the crippling of opioid sales so much as government crackdowns on opioids. When PROJECTIONS put total displacement of pharmaceutical sales at just $5bn, when the top 15 pharmaeuticals alone generate $560bn in revenues every year, that’s hardly a ‘huge pinch.’ ESPECIALLY when you consider that most applications of medicinal cannabis in patients can and are being patented. Including in pain.


    Cannabis is an interesting drug. It DEFINITELY has amazing impacts and potential to help A LOT of people out, likely with less side effects and more efficacy than current treatments for sure! But it also has a cult-like following of #woopedallers who overblow its ability to cure ANYTHING AND EVERYTHING just because it’s #NATURAL and #DANK too.

     

    I did a quick literature review of the matter, going into it thinking, if anything, that medicinal cannabis’s most commonly studied compounds, CBD (cannabidiol, a non psychoactive compound that acts on cannabinoid receptors in the body), and THC (a psychoactive compound that also works on those receptors – a summary of the endocannabinoid system is shown below), would help  in chronic pain with minimal side effects – or at least not be harmful. A general view held by many (not just potheads, but doctors as well) is that MJ is not too harmful. But the results were surprising. To summarise, it seems THC, the main compound used to treat chronic pain, seems to make pain more bearable in some, but given its ability to cause mainly psychiatric side effects (including exacerbation of pain, the very thing we’re trying to treat, anxiety, and the activation of psychoses), caution and further research must be done to validate its use, and use cases.

     

     

     

    In chronic pain – this great review –  reviews are high quality, reliable studies, as they gather data from numerous great sources, goes into the fact that compared to opioids, cannabis based pain treatments actually caused more side effects than opioids per person treated with a number needed to harm as low as FIVE in patients being treated with cognitive issues – https://academic.oup.com/painmedicine/article/10/8/1353/1857926 – while showing no evidence of superiority to opioids either.

     

    This study actually showed cannabis made chronic pain WORSE in most people who got them – AND higher risk of anxiety too! They didn’t even reduce opioid use.

    This is in addition to the other, downplayed risks associated with chronic marijuana usage. For instance, smoking cannabis leads to a 76% higher chance of you developing lung cancer. Addiction IS possible, as is tolerance and dependence, and the latter (dependence = the experience of withdrawal when stopping a substance) is experienced by as many as 4.3% of Americans at one point in their life. As many as 3/10 Americans who’ve used marijuana will develop dependence to it, (that number rises to 4/10 of high risk youth), DSM-5 criteria (official psychiatric disorder diagnoses essentially), which added cravings and withdrawal to criteria to determine someone has “cannabis use disorder,” 19% of regular lifetime users will have SEVERE addiction, and 48% of those addicted are not functioning in ANY major role. 7.4% of American youth are abusing cannabis or dependent on it.

    Contrary to popular opinion, you do develop withdrawal symptoms when coming off marijuana (dependence) – with patients experiencing symptoms 24-48 hours out of cessation (it can last up to 3 weeks, but usually is bad for a week). Though not as addictive as other drugs, it can indeed induce cravings too (addiction).

    Despite claims it’s “100% safe” and that it “never kills anyone due to overdose ” (deaths due to overdose are indeed very hard to induce via cannabis), almost 350,000 people enter EDs every year because of it for various reasons (anxiety/panic to seeking help for addiction – which accounts for over half of these – 177,000 incidences per year).

     

    All reviews and rigorous studies point to the same thing – that cannabis could help in SOME patients with chronic pain (eg this review shows that patients with neurogenic pain could benefit ), but that they DO have harms, and aren’t as efficacious to general populations as people believe. Some suggest that CBD – cannabidiol – one of the major MJ-derived compounds used for medicinal purposes – which has a much lower side effect profile compared to THC (the other major MJ-derived compound studied for medical purposes. It’s the psychoactive component that causes you to  get “high”), may improve pain, particularly neuropathic pain, without much in the way of side effects. But THC is the substance most studied in chronic pain thus far, which does have significant side effects.

     

    ALL reviews ask for more rigorous studies on the matter. Studies can’t even agree if increased THC:CBD ratios increase or decrease pain – some suggest that CBD decreases the impact of THC on pain while others say the opposite. Similarly, given up to 10% of people with migraines use it for pain relief, and that there is evidence of it helping out in a subset of these patients (likely mostly those with centrally derived pain), and that we don’t understand the mechanisms and effects of the development of tolerance (if we knew how quick tolerance developed, we could possibly help guide patients in getting maximum benefits for as long as possible while on cannabis) – we NEED to study this potentially wonderful treatment. In a similar trend we see in the literature, we NEED to do more research on this. An interesting way we can do this is through medical apps – indeed, I’m creating one which looks into gauging the efficacy of wellness interventions – and this study done by a company named StainPrint, demonstrated that migraine patients, 50% of the time, get pain relief from medicinal marijuana, but that tolerance develops in time.

    Sign up to not just help power medical research, but also to get a chance to win awesome free stuff!

     

    Overall – Medical Marijuana is likely not a viable first line treatment option that we should be prescribing  for pain patients in favour of other, less harmful treatments, like cognitive behavioral therapy, treating causes of pain and other neuropathic/antidepressant/medication based treatments. Opioids may help some who don’t develop tolerance better too.

     

    But that isn’t to say opioids, or #bigpharma are amazing either. The opioid epidemic is VERY real and a direct consequence of a few pharmaceuticals going borderlinie LEGALLY rogue (though often going illegal too in its marketing practices) and making wild claims about their drugs being safe and effective. Corrupt and/or negligent doctors WERE very much part of why this got out of hand and has resulted in mass spikes in opioid related deaths in America and other developed nations too. John Oliver explains this REALLY well in this piece – but when a system exists where a single family can PROFIT despite paying billions in fines and breaking criminal law, and killing half a million people in the process… that’s just as bad as snake oils salesmen scamming people and taking lives in their own insidious way too. 1/32 people prescribed 200mg equivalents of opioids DIED during this overly salacious period of prescription https://www.ncbi.nlm.nih.gov/pubmed/26977701. And today, as the government bears down on prescribing these drugs arguably too heavily (denying legitimate patients who NEED these drugs to function), even more are dying to things like suicide.

     

     

    Lack of phaemaceutical oversight is something I’ll be calling out too – even if it loses me fans – because that too is wrong. There is no reason pharmaceuticals should be allowed to use the tactics they are allowed to. Right now, they spend more than TRIPLE on selling drugs than they do developing new ones. Drug development is skewed too much towards profit these days and productivity/innovation is going down as less and less drugs are in the pipeline – it does need fixing.

    I actually wrote a paper on this which never ended up getting published anywhere but did still place me highly in a national essay competition. You can check that out here –> https://nikhilautar.com/improvingbigpharma/

    But another downside of opioids is its potential to be addictive, for patients to develop tolerance and/or withdrawal too. This is often overlooked by doctors. I talked about my own experiences of dealing with this recently on my Facebook page – which you can check out by clicking here!

    https://www.rxleaf.com/big-pharma-losing-money-patients-switch-medical-cannabis-for-pain/?fbclid=IwAR2YQfBTB-tvJoXOo-YDm3-bkY0Qbespc-LfHsnMzgG634eVLYzB43z8xN0

     

  • The Top 10 Hospital Hacks and Tips to Keep You Safe, and SANE During Hospital.

    This is going to be a compilation of the top 1000 tips to keep you happy and healthy during hospital… one of the most dangerous and boring places in the world.

    Though I won’t have 10 in here RIGHT away, I’ll keep adding to this until I do, so make sure to sign up to my email list to hear when the latest addition has been made to this – and check out my free books there too if you enjoy these!


    Tip 1 – Keep Everything CLOSE and at Hand

    It may seem redundant, but believe me when I say this, the TINIEST little things in hospital can save you the most pain and struggle. Tiny things like this.

    I’ve been in and out of hospitals for 8 years but only picked up this trick on this admission… what you see here is your hospital bed remote and your nurse alarm/TV button. Keeping things close at hand in an organised fashion is of HUGE importance.

    I did used to use a side rail which I’d keep up to hold my bed remotes n place, but only a few weeks ago did a nurse suggest MAKING THE BED REMOTE FACE ME and hang it up that way for the first time. I can’t believe I hadn’t thought of this before.

    But ESPECIALLY in this admission where I’ve been restricted from lifting more than 1-2kg at a time to let my chest wound heal, this tiny change has been LIFESAVING.

    Having your nurse call button on hand and in a spot where you don’t have to twist and turn is also good for obvious reasons. Wrapping it around the bed rail helps keep it in easy reach for me. But watch out – because bed rails do cause accidents too, especially with confused patients. Check out how my own device converts any bed into a hospital bed here (all profits go towards medical research with this – so I hope it’s not TOO spammy!)

     

    These may seem like nothing but they do add up. The other day, I was hooked to a non mobile (non wheely) IV pole and the nurse call remote was on the floor (plus, as I have for the last 3 weeks, I’ve been hooked up to a Vac seal dressing too on my left leg). And I REALLY needed to go to the bathroom.

    Mum and dad just happened To be out. My phone wasn’t in reach either.

    Instead of panicking and trying to twist and contort my body, which could risk my cannula falling out or even worse, result in me falling, I screamed out for a nurse for the better part of 10 minutes until 1 arrived.

    A less patient, younger me wouldn’t have though.

    Share this with anyone you think this could help.
    If you have your own tips you wanna share or wanna see more – itll be here and on my Facebook page or on Nikhilautar.com/hospitalhacks . Tell someone you love, if they’re in hospital, to always have their necessary devices handy, and ready to go, where possible.

    The same lessons apply for your bed side tray table. Keeping your laptop, devices, chargers or books there and in easy reach is a no brainer! But things like alcohol hand sanitizer, tissues, and water bottles should not be overlooked too!

    Staying SANE in Hospital – Utilising all their services;

    DOGTOR consults

    When i visited a friend in a children’s hosiptal for the first time, I was jealous.

    THEY BROUGHT HER A PAIR OF DOGS TO CUDDLE WHEN SHE WAS IN HOSPITAL!!! Children’s hospitals have and get everything it seems.

    But you know what? Virtually all adults WILL have a therapy animal service available to patients.

    Understandably, in some wards and for some patients, this isn’t ideal or suitable.

    But I mean if  you CAN – why NOT get a visit from a fluffball? They’re actually not too dirty. The germs and illnesses they have are not transmittable to humans and these dogs are tested regularly. And pet visits are shown to improve health outcomes for many.

     

    But other amazing services I will be updating you on further and expanding on soon are:

    • Dietitians – they can hook you up with extra food, or whatever food you like, in fact!)
    • Occupational Therapists – who will help make tiny little adjustments that DO make your life safer and easier – and, depending on your insurance or where you’re from, perhaps even get you free stuff.
    • Physios – they are people you may HATE at the beginning. But consistent work with them during Rehab can change your life – especially early after your body goes through hell like chemo or surgery.
    • Psychologists – they’re always there in hospitals and always willing to listen. At the very least, they give you someone to chat to. In a time when you’d otherwise be bored, and surly… why not continue healing in the place that arguably makes most sense to work on – your mind?

     

  • Is the Flu Vaccine Killing Tumor Cells Real, or just Hype? How Excited Should We Be? Tumor Vaccine Researcher Weighs In.

    So you guys may have seen this in your news feed recently, and I thought I’d give my $0.02 on it as a tumor vaccine researcher.

    It’s pretty exciting stuff, always, to see innovations occurring but this kind of thing is something we’ve known and been doing or decades. There are several ways in which tumor vaccines work. The difference between them and traditional, preventative vaccines are that tumor vaccines are usually THERAPEUTIC. They basically try and create specifically targeted immune cells that target your cancers through using proteins, or bits of DNA or even just killing off whole tumor cells and hoping the immune cells that are generated from cleaning out this ‘tumor infection’ we created are primed to kill your tumor cells.

    But in this experiment, they basically skipped trying to prime the immune system to a particular cancer cell or cancer cell target, and injected flu vaccines straight into tumor microenvironments, in the hope that this would spark a general immune response that would also result in cancers being recognized (as they normally should be) by the immune system.

    Often what cancers do as they develop is create a microenvironment that’s immunosuppressive – which doesn’t allow immune cells, even if they do infiltrate the microenvironment, to create tumor-specific responses. They do this via creating areas which have immunosuppressive cytokines everywhere around a tumor, and also by producing proteins (called checkpoint proteins, eg PD-L1, which cancer cells start releasing after a while, binds to various T cells to stop them from activating and killing cancers) which inhibit immune cells from attacking cancer.

    A great video that summarises how Checkpoint Inhibitors, an exciting new development in immunotherapy, work.

     

    What the flu vaccine in this case does is create an environment that’s the opposite – that’s suddenly immunogenic, where inflammation is occurring, bystander tumor cell death may be occurring and at the very least, where we’ve got less immunosuppressive factors, and more activation of your immune system, occurring right next to cancer cells.

     

    This picture shows a few of the pathways that tumors use to dampen immune responses against them. The flu vaccine, it appears, can mitigate or reduce a chunk of these!

    This isn’t the first time that viruses have been used to increase the immunogenicity against tumors. Various viruses, from Herpes in brain cancer, to Newcastle disease, are used to boost the efficacy of a tumor vaccine, and some have, like Herpes in brain cancer, been used on their own to enhance tumor cell death.

    Indeed, I’ve written up the most recent review on how to use viruses, and numerous other strategies, to increase the immunogenicity of tumor vaccines. It’s yet to be published, but will be soon – look out for that (sign up to my email list and I’ll ensure you get a copy when I’m able to release it)! It’s fascinating stuff that I chose to work on because it requires you diving DEEP into the mechanisms underlying immune evasion by cancers and immunotherapy in general.



    But though it’s great we’re seeing results of the flu vaccine working on its own – its potential to be combined with tumor vaccines is amazing. Whole cell tumor vaccines, which is the type of tumor vaccine I studied (they essentially kill off a person’s tumor – with radiation, electricity or other means – and reinject it back into your body to awaken your immune system to targets that are now clearly visible to the immune system), could definitely benefit from this boost.

    And if you also combined this with other therapies, like checkpoint inhibitors, well, we’re already seeing remarkably good results coming from such combinations.

    The great thing about these therapies is the fact that similar to regular vaccines, tumor vaccines are often really well tolerated. Other than discomfort and swelling at the cancer site, and sometimes a few more systemic symptoms, most human trials show decent results with minimal side effects. But though this is true, the efficacy of tumor vaccines on their own is often not that great compared to other therapies.

    That’s why studies like this are exciting. I reviewed the major ways in which we increase the ‘immunogenicity’ or reactivity of tumor vaccines, in my paper. Finding another way to do this that’s innocuous, and perhaps may be occurring already (as the paper points out – there is an association of people who’ve had the flu and higher survival outcomes in lung cancers), is only going to improve patient outcomes, and that’s awesome.

     

    So though this isn’t a HUGE NEW DISCOVERY – it’s still an awesome one to have been made, and provides just another reason for people to get their flu shots, which, as I talk about in this video ARE SAFE AND EFFECTIVE!