Lose weight by hacking neuroplasticity. No diets, counting calories or willpower required. Just time. And knowledge.

I’ve been on prednisone for 8 years. It’s first line, and effective treatment for many dangerous autoimmune diseases, including my own (graft versus host disease – THE side effect of my bone marrow transplant). But it’s horrible in many ways. It disrupts your sleep, your attitude. It gave me diabetes. But arguably the worst for many is how it makes you gain weight.¬† After my bone marrow transplant, I went from a healthy, fit 80kg (180lb), 6’1” young man, to, at my peak, a morbidly obese 114k (a 75 pound increase), in 9 months. I went from looking like this.. […]

How to Ignore Chronic Pain and Hack your brain to beat it. A step-by-step guide.

I wrote this up for a friend recently. And as some of you who follow me know, I’m writing a book about my experiences through cancer, and the science behind the mentality which kept me going. But I realised recently that I hadn’t written up what I wished I did have when I was suffering most from chronic pain… A step-by-step guide which showed HOW you could beat this back. The thing is – when you have something like chronic pain… everyone around you has suggestions. Eeryone suddenly becomes an expert. When you’re already so drained, physically and emotionally, from […]