Your Mind is the best way to Lose Weight and Get Fit. Not crazy, unsustainable, diets (or bootcamps!)

I talked about this topic on radio recently. Have a listen to it if you want (it’s at the bottom) Heaps of people around me have been saying how much thinner and healthier I’ve started looking, and almost all of them have been asking me how or what I was eating or doing to get there… a few even asked if everything was okay… healthwise. Well, no, I’m totally fine, and I did mean to lose this weight.¬† To be honest though… it wasn’t really that hard at all. Everyone talks about how they can’t stay on a diet and […]