Lose weight by hacking neuroplasticity. No diets, counting calories or willpower required. Just time. And knowledge.
I’ve been on prednisone for 8 years. It’s first line, and effective treatment for many dangerous autoimmune diseases, including my own (graft versus host disease – THE side effect of my bone marrow transplant). But it’s horrible in many ways. It disrupts your sleep, your attitude. It gave me diabetes. But arguably the worst for many is how it makes you gain weight. After my bone marrow transplant, I went from a healthy, fit 80kg (180lb), 6’1” young man, to, at my peak, a morbidly obese 114k (a 75 pound increase), in 9 months. I went from looking like this.. […]